One of the single best investments in my health that I have made is a home treadmill. I cover this in more detail in my Free E-Book , but...

The landscape of obesity treatment has dramatically changed with the arrival of GLP-1 agonists. These medications, such as Mounjaro,...

Let's face it: today's work world can feel like you're constantly running on a treadmill that keeps speeding up. One day you're cruising...

The Shift in Professional Outlook While working on my health, I found that accountability also transformed my professional life. I began...