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Treadmill Showdown - Is a high-tech treadmill worth the investment?
One of the single best investments in my health that I have made is a home treadmill. I cover this in more detail in my Free E-Book , but...
Julian Fleming
Mar 76 min read


Exploring the Revolutionary Power of GLP-1 Agonists: Unveiling the Pros and Cons for Optimal Health and Weight Loss
The landscape of obesity treatment has dramatically changed with the arrival of GLP-1 agonists. These medications, such as Mounjaro,...
Julian Fleming
Mar 23 min read


Burnout Blues: How to Spot It and Stop It Before You're Toast
Let's face it: today's work world can feel like you're constantly running on a treadmill that keeps speeding up. One day you're cruising...
Julian Fleming
Feb 2517 min read


How My Personal Accountability Journey Transformed My Wellness and Professional Life - The Power of Being Accountable to Yourself
The Shift in Professional Outlook While working on my health, I found that accountability also transformed my professional life. I began...
Julian Fleming
Feb 232 min read
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